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Mindfulness with Sri Sri Ravi Shankar

Proven in some cases to increase focus and reduce stress in high pressure environments, meditation practice and techniques such as mindfulness are being adopted by a number of organisations and businesses around the world. To harness the benefits of meditation practice in the workplace and how it can enhance leadership skills, ICAEW members were treated to a live interactive session with globally renowned spiritual leader Sri Sri Ravi Shankar. To help enhance your performance in the work place, watch Sri Sri educate and guide the audience through a group meditation.

Guided meditation

Getting the most out of yourself

How to manage stress